N U T R I M O N T
6, rue du Parc
74100 Annemasse, France
© Michel Montignac 2004-2012
Official web site of the Montignac Method
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The Montignac Method celebrates 25 years
Back before anyone else talked about glycemic index in relation to weight control, there was Michel Montignac.
25 years of existence, 25 years of credibility.....
To celebrate this exceptional longevity, www.montignac.com will offer a 7 day menu that will be given at the rate of one day every Monday for 7 weeks along with recipes and a shopping list.
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To the heart of Montignac bread
From the grain to the table
Discover the remarkable process that creates Montignac bread
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A lifestyle suited to all cultures
Michel Montignac was the first to use the glycemic index for weight loss. He pioneered a new way of thinking of weight control and healthy eating. The Method is not a diet, there is no deprivation, and it is a lifestyle suited to all cultures.
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The new montignac.com website
The goal of this web site is to give people who wish to learn about losing weight and keeping it off, clear, useful and objective information regarding an original nutritional concept which has not only proven to be extremely effective but has also time and time again been confirmed by subsequent scientific studies.
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| Glycemic Index |
| List of glycemic index |
| low GI |
| medium GI |
| high GI |
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What is the GI of
Alcohol0GI -
What is the GI of
Eggs0GI -
What is the GI of
Coffee, tea0GI -
What is the GI of
Beef (steack, etc.)0GI -
What is the GI of
Cream0GI -
What is the GI of
Soy sauce (unsweetened)0GI -
What is the GI of
Oils0GI -
What is the GI of
Foie gras0GI -
What is the GI of
Crustaceans5GI -
What is the GI of
Vinegar5GI -
What is the GI of
Avocado10GI -
What is the GI of
Bran (oat, wheat...)15GI -
What is the GI of
Agave (syrup)15GI -
What is the GI of
Asparagus15GI -
What is the GI of
Cucumber15GI -
What is the GI of
Broccoli15GI -
What is the GI of
Olives15GI -
What is the GI of
Almonds15GI -
What is the GI of
Onions15GI -
What is the GI of
Mushroom, fungus15GI -
What is the GI of
Soya15GI -
What is the GI of
Tofu, soybean curd15GI -
What is the GI of
Ginger15GI -
What is the GI of
Radish15GI -
What is the GI of
Brussels sprouts15GI -
What is the GI of
Chicory, endive15GI -
What is the GI of
Cashew nut, acajou15GI -
What is the GI of
Pesto15GI -
What is the GI of
Pine seed15GI -
What is the GI of
Rhubarb15GI -
What is the GI of
Fennel15GI -
What is the GI of
Celery15GI -
What is the GI of
Chili pepper15GI -
What is the GI of
Pistachio, green almond15GI -
What is the GI of
Sauerkraut, sourcrout15GI -
What is the GI of
Black currant15GI -
What is the GI of
Pickle15GI -
What is the GI of
Carob powder15GI -
What is the GI of
Spinaches15GI -
What is the GI of
Courgettes, zucchini15GI -
What is the GI of
Leeks, scallions15GI -
What is the GI of
Walnuts15GI -
What is the GI of
Salad, lettuce15GI -
What is the GI of
Cabbage15GI -
What is the GI of
Peanuts15GI -
What is the GI of
Sorrel dock15GI -
What is the GI of
Sprouted seeds15GI -
What is the GI of
Cauliflower15GI -
What is the GI of
Tempeh15GI -
What is the GI of
Wheat germ15GI -
What is the GI of
Ratatouille20GI -
What is the GI of
Eggplant, aubergine20GI -
What is the GI of
Soy yogurt (unflavored)20GI -
What is the GI of
Bamboo shoot20GI -
What is the GI of
Artichoke20GI -
What is the GI of
Soy "cream"20GI -
What is the GI of
Lemon20GI -
What is the GI of
Montignac sugarless jam20GI -
What is the GI of
Raspberry (fresh fruit)25GI -
What is the GI of
Hummus, homus, humus25GI -
What is the GI of
Blackberry, mulberry25GI -
What is the GI of
Green lentils25GI -
What is the GI of
Gooseberry25GI -
What is the GI of
Seeds (squash/marrow)25GI -
What is the GI of
Cherries25GI -
What is the GI of
Redcurrant25GI -
What is the GI of
Soy flour25GI -
What is the GI of
Mung beans, moong dal25GI -
What is the GI of
Blanched barley25GI -
What is the GI of
Split peas25GI -
What is the GI of
Carrots (raw)30GI -
What is the GI of
Tomatoes30GI -
What is the GI of
Garlic30GI -
What is the GI of
Apricots (fresh fruit)30GI -
What is the GI of
Soya milk30GI -
What is the GI of
Brown lentils30GI -
What is the GI of
Beet (raw)30GI -
What is the GI of
Almond milk30GI -
What is the GI of
Quark, curd cheese30GI -
What is the GI of
Powdered/fresh milk30GI -
What is the GI of
Milk (skimmed or not)30GI -
What is the GI of
Turnip (raw)30GI -
What is the GI of
Yellow lentils30GI -
What is the GI of
Scorzoneras30GI -
What is the GI of
Pears (fresh fruit)30GI -
What is the GI of
Oat milk (non cooked)30GI -
What is the GI of
Amaranth, seeds35GI -
What is the GI of
Yoghurt, yogurt35GI -
What is the GI of
Dried tomatos35GI -
What is the GI of
Quinoa, hie35GI -
What is the GI of
Tomato juice35GI -
What is the GI of
Apple stew, apple sauce35GI -
What is the GI of
Dried apples35GI -
What is the GI of
Yeast35GI -
What is the GI of
Oranges (fresh fruit)35GI -
What is the GI of
Dijon type mustard35GI -
What is the GI of
Black beans35GI -
What is the GI of
Apple (fresh fruit)35GI -
What is the GI of
Kidney/pinto beans35GI -
What is the GI of
Adzuki/azuki bean35GI -
What is the GI of
Sunflower seeds35GI -
What is the GI of
Ale strains35GI -
What is the GI of
Wasa™ fiber (24%)35GI -
What is the GI of
Falafel (chick peas)35GI -
What is the GI of
Wild rice35GI -
What is the GI of
Nectarines (fresh fruit)35GI -
What is the GI of
Linum, sesame (seeds)35GI -
What is the GI of
Chick pea flour35GI -
What is the GI of
Peaches (fresh fruit)35GI -
What is the GI of
Quince (fresh fruit)35GI -
What is the GI of
Green peas (fresh)35GI -
What is the GI of
Dried apricots35GI -
What is the GI of
Indian corn35GI -
What is the GI of
Green peas (fresh)35GI -
What is the GI of
Coconut35GI
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What is the GI of
Farro40GI -
What is the GI of
Pepino dulce, melon pear40GI -
What is the GI of
Lactose40GI -
What is the GI of
Dried fig40GI -
What is the GI of
Tahin40GI -
What is the GI of
Dried plums/prunes40GI -
What is the GI of
Oats40GI -
What is the GI of
Coconut milk40GI -
What is the GI of
Brut cider40GI -
What is the GI of
Egyptian wheat, kamut40GI -
What is the GI of
Sorbet (unsweetened)40GI -
What is the GI of
Oat flakes (uncooked)40GI -
What is the GI of
Montignac Pumpernickel40GI -
What is the GI of
Falafel (fava beans)40GI -
What is the GI of
Quinoa flour40GI -
What is the GI of
Farro flour (integral)45GI -
What is the GI of
Capellini pasta45GI -
What is the GI of
Bananas (unripe)45GI -
What is the GI of
Pineapple (fresh fruit)45GI -
What is the GI of
Kamut bread45GI -
What is the GI of
Kamut flour (integral)45GI -
What is the GI of
Toasted integral bread45GI -
What is the GI of
Green peas (tin/can)45GI -
What is the GI of
Muesli Montignac45GI -
What is the GI of
Brown basmati rice45GI -
What is the GI of
Cranberry45GI -
What is the GI of
Basmati rice50GI -
What is the GI of
Mango (fresh fruit)50GI -
What is the GI of
Jerusalem artichoke50GI -
What is the GI of
Muesli (no sweet)50GI -
What is the GI of
Kiwifruit, monkey peach50GI -
What is the GI of
Sweet potatoes50GI -
What is the GI of
All Bran™50GI -
What is the GI of
Wasa™ light rye50GI -
What is the GI of
Litchi (fresh fruit)50GI -
What is the GI of
Whole wheat pasta50GI -
What is the GI of
Whole couscous/semolina50GI -
What is the GI of
Macaronis (durum wheat)50GI
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What is the GI of
Mustard (sugar added)55GI -
What is the GI of
Papaya (fresh fruit)55GI -
What is the GI of
Nutella®55GI -
What is the GI of
Bulgur wheat (cooked)55GI -
What is the GI of
Ketchup55GI -
What is the GI of
Japanese plum, loquat55GI -
What is the GI of
Red rice55GI -
What is the GI of
Sushi55GI -
What is the GI of
Spaghetti (well cooked)55GI -
What is the GI of
Pizza60GI -
What is the GI of
Bananas (ripe)60GI -
What is the GI of
Milk loaf, milk white60GI -
What is the GI of
Oatmeal, porridge60GI -
What is the GI of
Ravioli (hard wheat)60GI -
What is the GI of
Long-grain rice60GI -
What is the GI of
Ovomaltine60GI -
What is the GI of
Chestnut60GI -
What is the GI of
Lasagna (hard wheat)60GI -
What is the GI of
Honey60GI -
What is the GI of
Pearl barley60GI -
What is the GI of
Marmalade (with sugar)65GI -
What is the GI of
Whole-grain bread65GI -
What is the GI of
Sweet corn, corn65GI -
What is the GI of
Beet, beetroot (cooked)65GI -
What is the GI of
Raisins (red and golden)65GI -
What is the GI of
Maple syrup65GI -
What is the GI of
Pineapple (tin/can)65GI -
What is the GI of
Tropical yam -US-, yam65GI -
What is the GI of
Rye bread (30% of rye)65GI -
What is the GI of
Couscous, semolina65GI -
What is the GI of
Pain au chocolat65GI -
What is the GI of
Chestnut flour65GI -
What is the GI of
Spelt, einkorn65GI -
What is the GI of
Jam (with sugar added)65GI -
What is the GI of
White sugar (sucrose)70GI -
What is the GI of
Corn flour70GI -
What is the GI of
Risotto70GI -
What is the GI of
Standard rice70GI -
What is the GI of
Tacos70GI -
What is the GI of
Gnocchi70GI -
What is the GI of
Noodles (tender wheat)70GI -
What is the GI of
Molasses70GI -
What is the GI of
Mush70GI -
What is the GI of
Rusk70GI -
What is the GI of
Bagels70GI -
What is the GI of
Biscuit70GI -
What is the GI of
Whole brown sugar70GI -
What is the GI of
Special K™70GI -
What is the GI of
Baguette white bread70GI -
What is the GI of
Rice bread70GI -
What is the GI of
Brioche70GI -
What is the GI of
Pealed boiled potatoes70GI -
What is the GI of
Potato chips, crisps70GI -
What is the GI of
Millet, sorghum70GI -
What is the GI of
Puffed amaranth70GI -
What is the GI of
Ravioli (soft wheat)70GI -
What is the GI of
Croissant70GI -
What is the GI of
Polenta, cornmeal70GI -
What is the GI of
Dried dates70GI -
What is the GI of
Watermelon75GI -
What is the GI of
Squash/marrow (various)75GI -
What is the GI of
Lasagna (soft wheat)75GI -
What is the GI of
Rice milk (with sugar)75GI -
What is the GI of
Doughnuts75GI -
What is the GI of
Waffle (with sugar)75GI -
What is the GI of
Pumpkin, gourd75GI -
What is the GI of
Mashed potatoes80GI -
What is the GI of
Puffed rice85GI -
What is the GI of
Hamburger buns85GI -
What is the GI of
Pop corn (without sugar)85GI -
What is the GI of
Maizena (corn starch)85GI -
What is the GI of
White wheat flour85GI -
What is the GI of
White sandwich bread85GI -
What is the GI of
Instant/parboiled rice85GI -
What is the GI of
Rice cake/pudding85GI -
What is the GI of
Rice milk85GI -
What is the GI of
Turnip (coked)85GI -
What is the GI of
Tapioca85GI -
What is the GI of
Parsnip85GI -
What is the GI of
Corn flakes85GI -
What is the GI of
Carrots (cooked)85GI -
What is the GI of
Arrow-root85GI -
What is the GI of
Gluten-free white bread90GI -
What is the GI of
Potato flour90GI -
What is the GI of
Sticky rice90GI -
What is the GI of
Rice flour95GI -
What is the GI of
Potato flour (starch)95GI -
What is the GI of
Potatoes, oven cooked95GI -
What is the GI of
Maltodextrin95GI -
What is the GI of
Modified starch100GI -
What is the GI of
Glucose (dextrose)100GI -
What is the GI of
Glucose syrup100GI -
What is the GI of
Wheat syrup, rice syrup100GI -
What is the GI of
Beer110GI -
What is the GI of
Corn syrup115GI
In order to allow people to adopt healthy eating habits, as recommended by his Method, Michel Montignac has developed a variety of products.
Go around
Discover the online Montignac shop
Discover the whole range of Montignac products on our online store.
Discover Montignac books
Romania - Ciocolata Un aliment esenţial pentru sănătatea ta
Discover all Montignac books on our online bookstore.
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